From too much running in poor quality shoes, I have issues with my feet. For several years, I struggled with…
I was thrilled when I heard my company was going to be more proactive in their health and wellness strategies.…
Jumping rope is an especially beneficial workout. It forces the heart and lungs to pump blood and oxygen to the…
I’ve learned that I need to take good care of my feet. Because of running in poor quality sneakers, I…
Elliptical machines have become super popular in the last ten years. At my local gym, there is now a long…
For a long time, I wasn’t good about drinking enough water. I didn’t grow up with proper hydration habits. My…
I always look forward to the warmer weather, because it means I can workout outside. I spend the very long…
Throughout grade school, high school and college, I was always extremely active. I was heavily involved in different types of…
I devote approximately sixty minutes to my workout six days per week. I typically make my exercise sessions the first…
I typically finish with a series of different types of abdominal crunches, from V-ups to flutter kicks. I workout every…