A few weeks ago I was waking up every 3 hours.
I have been slowly updating my bedroom. I want to make sure my bedroom offers the maximum amount of comfort. I have not been sleeping good and I totally got all new stuff to help me. I bought a newer and bigger mattress. I got bamboo sheets and new pillows. I even got a new rug and painted my room a more subdued color. I also sprung for a ductless mini split unit. Rather than rely on the whole home central HVAC, I have my own bedroom HVAC. I closed off the ductwork to the home so that only my room is affected by the mini split. I used to set the HVAC for the house and figured I would make due at night. If I was a little hot or cold, I would just have to deal since I was not paying a higher energy bill. With this new HVAC, I can have as much heating in winter and AC in summer for hardly any cost. I only run it for 8 hours at night and it only needs to handle one space. I even have a smart thermostat for that device. Having total climate control is a game changer. I never realized how often the temperature must have woken me up. A few weeks ago I was waking up every 3 hours. Now I can sleep through the night. I think this is because I am never sweating or shivering. I can even control the fan speed, humidity levels and when the HVAC powers on with my thermostat.